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Ashtanga Namaskar Archives - Just Go Pink!

Just Go Pink!

Tag: Ashtanga Namaskar

  • Ashtanga Namaskar – Yoga exercise series; nr 4

    Ashtanga Namaskar – Yoga exercise series; nr 4

    In der Reihe der dynamische Übungen aus dem Sonnengruß stelle ich euch heute Ashtanga Namaskar vor. (Siehe hier für Deutscher Sprache) Ashtanga Namaskar (The Knee-chest-chin Pose) Ashta = eight Anga = limbs Namaskar = bend forward or salute It is one of the exercises from the Sun Salutation series. The movement in this asana is…