We survived the first day of our spring fasting 2018 with relative ease. We’ve been alternating cups of warm water, warm water with ginger and rice water throughout the day. Haven’t taken the magnesium sulphate yet, we’ll do that tomorrow. Daily routine It is a bit strange though. Because we don’t eat, we don’t have…

We had decided some time ago that this spring, we want to do a thorough cleaning of our intestines. Ayurveda recommends to clean your intestines on a regular basis, and spring seems like the optimum moment for it. Apparently, we accumulate undigested food in our intestines. I try not to think of that too much,…