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Kumbhakasana Archives - Just Go Pink!

Just Go Pink!

Tag: Kumbhakasana

  • Kumbhakasana – Yoga exercise series; nr 3

    Kumbhakasana – Yoga exercise series; nr 3

    In der Reihe der dynamische Übungen aus dem Sonnengruß stelle ich euch heute Kumbhakasana vor. (Siehe hier für Deutscher Sprache) Kumbhakasana (The Plank Pose) Kumbhaka = “water pitcher” (while holding the breath!) It is one of the exercise of the Sun Salutation series, a seemingly simple posture to strengthen the arms. The upper arms are…